What is Brainspotting?

Brainspotting is a powerful, brain-body therapy that helps people process and heal from trauma, emotional pain, and deeply held patterns, even those that are hard to put into words.

By using specific eye positions linked to areas in the brain and nervous system, Brainspotting helps access the deeper layers where experiences are stored. As the brain and body stay focused in a calm, supported space, natural healing processes are activated allowing you to release what’s been stuck and move forward with greater clarity, balance, and resilience.

At Reviving Wellness, we integrate Brainspotting as part of our whole person approach, because we know that healing happens not just through insight, but through connecting the brain and body in a safe, attuned way.