At Reviving Wellness and Mental Health, integrative therapy isn’t just one method, it’s our mindset. It’s the foundation of how we understand healing, support growth, and foster lasting change.
We believe that each person’s path to wellness is unique, and no single modality can meet every need. That’s why we bring a flexible, collaborative approach to therapy, drawing from a range of evidence based practices and brain-body techniques to tailor care that fits you, not the other way around.
Integrative therapy allows us to treat the whole person, mind, body, and nervous system, and adapt our approach as your needs evolve. Whether we’re using traditional talk therapy, Brainspotting, or exploring other brain-body interventions, our goal remains the same: to create a safe, effective, and personalized experience that supports deep healing.
What is Integrative Therapy at Reviving Wellness?
How We Live Out Integrative Therapy in Our Practice:
-
We don’t believe in cookie-cutter care. Every client receives a treatment plan tailored to their goals, history, and preferences — designed through collaboration between client and therapist, and grounded in current research and emerging techniques.
-
Our therapists bring unique specialties and modalities to the table — from trauma recovery to somatic work to relationship therapy — and we regularly consult with one another to offer the most well-rounded, informed care possible.
-
We integrate body-based approaches with traditional psychotherapy to address the full spectrum of human experience — emotions, physical sensations, stored trauma, and nervous system patterns — supporting long-term healing, not just symptom relief.